I'm on a mission to help you boost your sarahtonin. I don't have it all figured out, but that is the beauty of the journey. I'm a certified yoga sculpt instructor, who also struggles with anxiety. I am very passionate about mental health awareness and enjoy trying and learning new techniques to find peace within the chaos. I am a techie by day and wellness junkie by night. Learn and grow with me as I continue to try new things, share what has worked for me and expand my yogi knowledge.